Is La Terra Fina Spinach & Artichoke, Cheddar & Broccoli Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • enriched wheat flour
  • wheat flour
  • wheat
  • flavor
  • isolated oat fiber

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

This refrigerated dip delivers a creamy, savory taste with occasional tang and mild vegetal notes, offering a smooth base punctuated by tender pieces for varied mouthfeel. Commonly used as a party dip, cracker spread, or warm topping for baked dishes, reviewers mention convenient packaging, consistent flavor, and occasional texture variation.

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Ingredients

Spinach & Artichoke: Egg Whites, Whole Milk (milk, Vitamin D3), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Swiss Cheese (pasteurized Part-skim Milk, Salt, Enzymes, Cheese Cultures), Artichokes (artichoke, Citric Acid, Ascorbic Acid), Palm Oil, Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Canola Oil', Less Than 2% Of: Corn Starch, Sea Salt, Cane Sugar, Butter (cream, Salt), Isolated Oat Fiber, Black Pepper, Nutmeg. Cheddar & Broccoli: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Whole Milk (milk, Vitamin D3), Broccoli, Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Palm Oil, Water, Onions, Canola Oil, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Less Than 2% Of: Corn Starch, Cane Sugar, Sea Salt, Butter (cream, Salt), Natural Cheese Flavor (whey, Maltodextrin, Buttermilk, Natural Cheddar Cheese, Flavor, Salt), Isolated Oat Fiber, Dehydrated Garlic, White Pepper, Black Pepper, Nutmeg, Cayenne Pepper. Contains Egg, Milk, Wheat.

Check La Terra Fina Spinach & Artichoke, Cheddar & Broccoli against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Dip · Spreadable

Flavor
GarlickySavoryNuttyRich
Texture
CreamyChunky
Commonly used for
DippingSnackingSandwichSide Dish