Is La Tortilla Factory Carb Cutting Tortillas Low FODMAP?
Description
Soft, pliable flatbreads with a mild, slightly wheaty flavor and a flexible, tender texture reviewers say holds fillings without cracking. Commonly used for wraps, burritos, quesadillas and tacos; shoppers report consistent size and foldability, though some note occasional dryness or a faint aftertaste in certain batches at home or restaurants.
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Description
Soft, pliable flatbreads with a mild, slightly wheaty flavor and a flexible, tender texture reviewers say holds fillings without cracking. Commonly used for wraps, burritos, quesadillas and tacos; shoppers report consistent size and foldability, though some note occasional dryness or a faint aftertaste in certain batches at home or restaurants.
Ingredients
Water, Modified Wheat Starch, Wheat Protein Isolate, Cellulose Fiber, Palm Oil and/or Soybean Oil, Wheat Gluten, Oat Fiber, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Guar Gum, Mono- and Diglycerides, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Enzymes, Fumaric Acid, Sodium Stearoyl Lactylate, Calcium Propionate, Sorbic Acid, Sucralose. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.