Is La Tortilla Factory Protein Wheat Tortillas Low FODMAP?
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Ingredients
Water, Protein Blend (pea Protein, Rice Protein, Natural Flavour), Whole Wheat Flour, Wheat Flour, Wheat Gluten, Canola Oil, Baking Powder, Sea Salt, Sunflower Lecithin, Yeast, Citric Acid, Microbial Enzymes, Sorbic Acid, Calcium Propionate. Contains: Wheat. May Contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.