Is La Tortilla Factory Tortillas Organic Traditional Flour Bag 6 Count - 7.62 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

La Tortilla Factory's Organic Traditional Flour Tortillas are a versatile and delicious option for those seeking a high-quality tortilla. Made with organic traditional flour and sustainably sourced ingredients, these tortillas are non-GMO, gluten-free, and vegan. With their perfect texture and taste, they serve as an excellent base for tacos, enchiladas, taquitos, and wraps. Additionally, these tortillas are certified kosher, further adding to their appeal. While no specific information about customer feedback is provided, the impressive combination of organic ingredients and sustainable sourcing makes these tortillas a great choice for those looking for a flavorful and conscientious option.

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Why it's a maybe for low FODMAP

organic cultured wheat flour
organic wheat flour

organic cultured wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Wheat Flour, Water, Organic Palm Fruit Oil, Contains 2% Or Less Of Each Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Cultured Wheat Flour, De-oiled Sunflower Lecithin, Tartaric Acid, Organic Cane Sugar, Organic Guar Gum, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.