Is La Victoria Salsa Verde Fire Roasted Medium Jar - 16 Oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- less than 2% of modified food starch, dehydrated garlic, lime juice concentrate, sodium benzoate
- dehydrated garlic
- onions
less than 2% of modified food starch, dehydrated garlic, lime juice concentrate, sodium benzoate
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatillos, Water, Fire Roasted Poblano Peppers, Green Jalapeno Peppers, Onions, Roasted Poblano Peppers, Fire Roasted Tomatillos (Includes Citric Acid), Roasted Jalapeno Peppers, Salt, Less Than 2% Of Modified Food Starch, Dehydrated Garlic, Lime Juice Concentrate, Sodium Benzoate (A ), Xanthan Gum, Dehydrated Cilantro
Check La Victoria Salsa Verde Fire Roasted Medium Jar - 16 Oz against your own diets in the app.
Take it with you
Scan to open La Victoria Salsa Verde Fire Roasted Medium Jar - 16 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Tostitos Salsa Medium Salsa Con Queso Spread, 15 Ounce Jar Shelf-Stable
Tostitos Mild Chunky Salsa, 15.5 oz Jar
Herdez® Mild Salsa Verde 16 oz. Jar
TOSTITOS Salsa Chunky Medium - 15.5 Oz
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Where to buy
La Victoria Salsa Verde Fire Roasted Medium Jar - 16 Oz is available at 2 retailers
About this product
Sauce · Liquid