Is Labrada Lean Body Ready-to-Drink, Chocolate, 11.5 Fl oz, 12 Ct Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides
- whey protein concentrate
- yielding fast acting whey protein peptides
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Filtered Water, Lean Pro, (Special Blend Of Spray Dried Untrafiltered Milk Protein Isolate, Yielding Fast Acting Whey Protein Peptides, Branched Chain Amino Acids, L-glutamine Peptides, And Slow Acting Casein Peptides, Whey Protein Concentrate, Calcium Caseinate), High Oleic-safflower Oil, Fiberplex, (Fructooligosaccharides, Cellulose Gel, Cellulose Gum, Carrageenan, Xanthan Gum), Vitamin And Mineral Blend Potassium Phosphate, Potassium Citrate, Magnesium Phosphate, Sodium Ascorbate, Zinc
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Labrada Lean Body Ready-to-Drink, Chocolate, 11.5 Fl oz, 12 Ct is available at 1 retailer
About this product
Beverage · Bottle