Is Lactaid 100 % Lactose Free Calcium Enriched Fat Free Milk Low FODMAP?
Description
Mild, slightly sweet milk with a smooth, thin mouthfeel that fans report resembles regular dairy; users commonly drink it cold, add it to coffee and tea, pour over cereal, or use it in baking and smoothies. Reviews note consistent flavor, easy-pour packaging, reliable performance in recipes and convenient storage options.
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Description
Mild, slightly sweet milk with a smooth, thin mouthfeel that fans report resembles regular dairy; users commonly drink it cold, add it to coffee and tea, pour over cereal, or use it in baking and smoothies. Reviews note consistent flavor, easy-pour packaging, reliable performance in recipes and convenient storage options.
Ingredients
fat free milk, tribasic calcium phosphate (calcium), ingredient not in regular milk, carrageenan (ingredient not in regular milk), guar gum (ingredient not in regular milk), lactase enzyme (ingredient not in regular milk), vitamin a palmitate and vitamin d3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.