Is Lactaid Cookies & Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
enriched flour
wheat flour
chocolate cookie pieces

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk, Cream, Chocolate Cookie Pieces (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Corn Flour, Salt, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors), Sugar, Corn Syrup, Vanilla Extract, Guar Gum, Locust Bean Gum And Lactase Enzyme* Contains Milk, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.