This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lactaid Lactose-Free Eggnog - 1qt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lactaid lactose free eggnog 1qt is a creamy and delicious eggnog that is 100% lactose free. Made with real dairy, this limited time product is highly regarded by people who have tried it. They find the eggnog to be tasty, not thick, and it has received positive feedback for its great taste even after months in storage. Additionally, people who are lactose intolerant appreciate the fact that they can enjoy this eggnog without any discomfort.

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Ingredients

Milk, Sugar, Cream, Egg Yolks, Fat Free Milk, Natural and Artificial Flavors, Guar Gum, Lactase Enzyme (Ingredient Not in Regular Eggnog), Salt, Carrageenan, Mono & Diglycerides, Spice, Yellow 5 & 6 and Red 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lactaid Lactose-Free Eggnog - 1qt is available at 4 retailers

VitacostTargetHarris TeeterThe Fresh Grocer

About this product

Beverage · Bottle, Liquid

Flavor
SweetRich
Texture
CreamySmooth
Commonly used for
DrinkingMeal Prep