Is Lactaid® Protein 100% Lactose Free 2% Reduced Fat Milk 52 fl. oz. Carton Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

Why it's not alpha-gal friendly

  • ultra-filtered skim milk
  • ingredient not in regular milk
  • reduced fat milk
  • vitamin d3
  • vitamin a palmitate

ultra-filtered skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

ingredient not in regular milk
reduced fat milk
vitamin d3

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

Product Image

Description

Smooth and mildly sweet, this milk offers a creamy, slightly full-bodied texture that blends easily into coffee, cereal, smoothies, and cooking. Reviewers note consistent flavor and good pourability from the carton, praising versatility while occasionally mentioning variable freshness or packaging concerns during delivery; suitable for everyday use in recipes, beverages.

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Ingredients

Reduced Fat Milk, Ultra-Filtered Skim Milk (Ingredient Not In Regular Milk), Lactase Enzyme (Ingredient Not In Regular Milk), Vitamin A Palmitate And Vitamin D3.

Check Lactaid® Protein 100% Lactose Free 2% Reduced Fat Milk 52 fl. oz. Carton against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Lactaid® Protein 100% Lactose Free 2% Reduced Fat Milk 52 fl. oz. Carton is available at 5 retailers

SafewayMariano'sPick 'n SaveThe Fresh GrocerIGA

About this product

Milk · Liquid

Flavor
NeutralMild
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCooking