Is Lactantia Healthy Attitude Margarine Low FODMAP?
Description
The spread has a mild, buttery-like flavor with a smooth, creamy texture that spreads easily on toast and bagels. It melts predictably for baking, sautéing, and pan-frying, and is commonly used for spreading, cooking, and baking. Reviewers often cite consistent flavor and easy spreadability across uses in home kitchens regularly.
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Why it's a maybe for low FODMAP
- liquid whey 18
liquid whey 18
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
The spread has a mild, buttery-like flavor with a smooth, creamy texture that spreads easily on toast and bagels. It melts predictably for baking, sautéing, and pan-frying, and is commonly used for spreading, cooking, and baking. Reviewers often cite consistent flavor and easy spreadability across uses in home kitchens regularly.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oil Blend (Canola Oil 61%, Sunflower Oil 18%, Soya Oil 12%, Modified Palm And Palm Kernel Oil 9%), Liquid Whey 18%, Salt 1,3%, Vegetable Monoglycerides 0,2%, Soya Lecithin 0,2%, Potassium Sorbate, Artificial Flavour, Beta Carotene, Vitamin A Palmitate, Vitamin D3, Alpha-tocopherol Acetate, Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Lactantia Healthy Attitude Margarine is available at 1 retailer
About this product
Spread · Spreadable