Is Lady Boss Kids SuperShake Fruity Cereal Flavor Low FODMAP?

Ingredients

Grass-fed Whey Protein Concentrate, Resistant Maltodextrin (fiber), Grass-fed Whey Protein Isolate, Dicalcium Phosphate (calcium), Natural Flavors, Choline Bitartrate, Magnesium Oxide, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Salt, Sucralose, Ascorbic Acid (vitamin C), Acesulfame Potassium, Iron Chelate (iron), D-alpha Tocopheryl Acetate (vitamin E), Cholecalciferol (vitamin D3, Niacin (vitamin B3), Zinc Oxide, Beta Carotene (vitamin A), D-calcium Pantothenate (vitamin B5), Biotin, Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12), Potassium Lodide. Contains Mik.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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