Is Ladys Choice Tuna Spread Low FODMAP?

Ingredients

Soybean Oil, Water, Sugar, Distilled Vinaegar, Pickle Relish (Cucumbers, Sugar, Vinegar, Water, Lactic Acid, Xanthan Gum, Mustard Seed, Potassum Sorbate (Used To Protect Quality), Celery Seed, Natural Spice Flavor), Tuna Meat, Eggs, Iodized Salt (Salt, Potassium Iodide), Corn Starch, Modified Corn Starch, Red Bell Peper, Egg Yolks, Monosodium Glutamate, Lactic Acid, Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (Used To Protect Quality), Dried Carrots, Xanthan Gum, Maltodextrin, Hydrolyzed Soy Protein, Citiric Acid, Propylene Glycol Alginate, Brown Sugar, Asparthame (Sweetener), Disodium Inosinate, Garlic Powder, Salt, Onion Powder, Lactoce (Milk), Natural And Artifical Flavor, Flavor, Dosodium Guanylate, Caramel Color, Paprika Oleoresin, Spice, Yellow 6, Beata Carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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