Is Lahtt Sauce, Chili Oil Sauce Hot Vegan, 7.75 Ounce Low FODMAP?

Ingredients

Sunflower Oil*, Organic Gluten Free Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Water, Dried Onion, Dried Garlic, Fermented Black Bean* (Soybean, Salt), Dried Shiitake Mushroom, Tomato Paste, and Salt., Contains Less Than 2% of Each of the Following: Dried Garbanzo Bean, Organic Cane Sugar, Spices, Dried Chili Pepper, Red Pepper Powder, Dried Ginger, Ground Sesame Seed Paste, Sesame Oil, Distilled Vinegar*, and Licorice Powder., *Non-GMO

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lahtt Sauce, Chili Oil Sauce Hot Vegan, 7.75 Ounce is available at 2 retailers

About this product

Sauce · Bottle