This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Laird Superfood, Superfood Creamer, 2 lbs Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Powdered creamer offers a smooth, silky texture and mild, slightly sweet flavor that blends into hot or cold beverages. Common uses include coffee, tea, smoothies, and baking. Customer reviews often note easy mixing with minimal clumping, noticeable creaminess added to drinks, and subtle flavor enhancement without overpowering or lingering aftertaste.

Ingredients

Coconut Milk Powder, Organic Coconut Sugar, Aquamin (Calcium from marine algae), Organic Extra Virgin Coconut Oil. Contains: Tree Nuts (Coconut)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Laird Sweet & Creamy

Love it... dairy-free, soy-free, GF. It's not just for coffee or tea. Great recipes online. If you're lucky Costco might have it in stock!

Mkj1965Jun 1, 2024
Low FODMAP? Laird Superfood, Superfood Creamer, 2 lbs | Spoonful