This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lairo Superfood Cinnamon Superfood Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Strong cinnamon-forward flavor with a smooth, rich mouthfeel; blends readily into hot liquids and less so in cold. Commonly stirred into coffee, tea, oatmeal, and smoothies to add spice and creaminess. Customer reviews frequently mention pronounced cinnamon taste, pleasant texture, and variable sweetness level, with occasional feedback about separation noted.

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Ingredients

Water, Coconut Cream, Organic Coconut, Sugar, Organic Cinnamon, Organic Gum Acacia, Seaweed-derived Calcium, Organic Chaga Mushroom Extract, Organic Lion's Mane Mushroom Extract, Seaweed-derived Minerals (calcium, And Magnesium Citrate Malates). Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Liquid

Flavor
Sweet
Texture
Creamy
Commonly used for
CoffeeDrinkingBreakfast