Is Lairo Superfood Cinnamon Superfood Creamer Low FODMAP?
Description
Strong cinnamon-forward flavor with a smooth, rich mouthfeel; blends readily into hot liquids and less so in cold. Commonly stirred into coffee, tea, oatmeal, and smoothies to add spice and creaminess. Customer reviews frequently mention pronounced cinnamon taste, pleasant texture, and variable sweetness level, with occasional feedback about separation noted.
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Description
Strong cinnamon-forward flavor with a smooth, rich mouthfeel; blends readily into hot liquids and less so in cold. Commonly stirred into coffee, tea, oatmeal, and smoothies to add spice and creaminess. Customer reviews frequently mention pronounced cinnamon taste, pleasant texture, and variable sweetness level, with occasional feedback about separation noted.
Ingredients
Water, Coconut Cream, Organic Coconut, Sugar, Organic Cinnamon, Organic Gum Acacia, Seaweed-derived Calcium, Organic Chaga Mushroom Extract, Organic Lion's Mane Mushroom Extract, Seaweed-derived Minerals (calcium, And Magnesium Citrate Malates). Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.