This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lakanto - Monkfruit Sweetened Chocolate Bar - Dark with Cacao Nibs - Case of 8 - 3 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

unsweetened chocolate, non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), tapioca fiber, cacao nibs, acacia gum, natural flavors, sea salt, sunflower lecithin

Check Lakanto - Monkfruit Sweetened Chocolate Bar - Dark with Cacao Nibs - Case of 8 - 3 oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lakanto - Monkfruit Sweetened Chocolate Bar - Dark with Cacao Nibs - Case of 8 - 3 oz. is available at 4 retailers

VitacostCentral MarketThrive MarketAmazon

About this product

Candy · Bar

Flavor
ChocolateyBitterRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Lakanto - Monkfruit Sweetened Chocolate Bar - Dark with Cacao Nibs - Case of 8 - 3 oz. | Spoonful