Is Laketown Chocolates Homemade Milk Chocolate 8pc Peanut Butter Cups (2 Boxes) Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier) And Vanillin (Artificial Flavor)), Peanut Butter (Roasted Peanuts, Sugar, Molasses, Fully Hydrogenated Vegetable Oil (Rapeseed And Soybean), Mono And Diglycerides, Salt), Dairy Butter (Pasteurized Cream, Salt), Confectioner's Sugar (Sugar, Cornstarch), Sea Salt, Peanut Butter Powder (Peanuts, Sugar, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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