Is Lakeview Farms Parfait, Orange Low FODMAP?

Ingredients

Water, Sugar And/or High Fructose Corn Syrup, Gelatin, Partially Hydrogenated Soybean And/or Palm Kernel Oil, Citric Acid, Sodium Citrate, Potassium Sorbate And/or Sodium Benzoate To Preserve Freshness, Salt, Natural And Artificial Flavors, Dextrose, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Yellow 6, Soy Lecithin, Sodium Stearoyl, Lactylate, Food Starch-modified (Corn), Disodium Phosphate, Xanthan Gum, Beta Carotene (Color), Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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