Is Lamanna Lasagna Vegetable 500g Low FODMAP?

Ingredients

Eggplant Sauce (chopped Tomatoes (contains Tomato Juice, Acidity Regulator (330)]. Water, Eggplant, Onion, Carrot. Celery, Vegetable Oil. Salt, Garlic, Baby Capers. Red Wine Vinegar [contains Presavative (222)]. Sugar. Oregano. Basil Chilli, Black Pepper), Pasta Sheets (durum Wheat Semolina Egg, Salt, Water), Ricotta And Spinach Mix [ricotta Cheese (contains Milk), Spinach, Parmesan Cheese (contains Milk), Salt]. Roast Pumpkin, Mozzarella Cheese (contains Milk), Cheddar Cheese (contains Milk), Roast Red Capsicum. Parsley. Contains: Gluten (wheat), Egg, Milk & Sulphites May Contain Other Gluten Cereals, Peanuts, Tree Nuts, Sesame, Fish, Crustacea & Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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