Is Lambertz Christmas Lebkuchen Selection Mix Low FODMAP?

Ingredients

Wheat Flour, Sugar, Glucose Fructose Syrup, Cocoa Mass, Coloured Sugar Pearls (Sugar, Wheat Starch, Glucose Syrup, Colouring Food: Spinach Powder, Concentrated Beetroot Juice, Safflower Extract), Cocoa Butter, Caramel Sugar Syrup, Spices (contains Cinnamon), Potato Starch, Raising Agents: Potassium Carbonates, Diphosphates, Sodium Carbonates, Ammonium Carbonates, Sunflower Oil, Fructose, Edible Gelatine (from Pork), Colouring Food: Concentrated Beetroot Juice, Pure Butterfat, Gelling Agent: Pectin, Thickeners: Gum Arabic, Locust Bean Gum, Humectants: Sorbitol, Glycerol, Wheat Semolina, Acid: Citric Acid, Lactic Acid, Dried Egg White, Salt, Milk Protein, Apple Pulp, Apple Extract, Apricot Puree, Emulsifier: Soya Lecithins, Natural Flavouring, Dark Chocolate contains 50% total Dry Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Lambertz Christmas Lebkuchen Selection Mix is available at 1 retailer

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