Is LANCE, BOLDS CRACKER SANDWICHES, BUFFALO WING BLUE CHEESE, BUFFALO WING BLUE CHEESE Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- garlic
- natural & artificial flavors
- natural flavor
- aged cayenne red pepper
- dairy whey
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), MALTODEXTRIN, SUGAR, SALT, DEPROTEINIZED WHEY, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SODIUM DIACETATE, DAIRY WHEY, BUFFALO WING HOT SAUCE SEASONING (DISTILLED VINEGAR, AGED CAYENNE RED PEPPER, SALT, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR, GARLIC POWDER), WHEAT GLUTEN, CHEESE POWDER (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GARLIC POWDER, NATURAL & ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, MODIFIED CORNSTARCH, ARTIFICIAL COLORS (YELLOW 6, YELLOW 6 LAKE, YELLOW 5, RED 40 LAKE), PAPRIKA EXTRACT (FLAVOR & COLOR), VINEGAR, CITRIC ACID, CARAMEL COLOR, LACTIC ACID, TRICALCIUM PHOSPHATE, ACETIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROSEMARY EXTRACT, SOY LECITHIN.
Check LANCE, BOLDS CRACKER SANDWICHES, BUFFALO WING BLUE CHEESE, BUFFALO WING BLUE CHEESE against your own diets in the app.
Take it with you
Scan to open LANCE, BOLDS CRACKER SANDWICHES, BUFFALO WING BLUE CHEESE, BUFFALO WING BLUE CHEESE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Blue Diamond Almonds Nut-Thins Pecan Nut & Rice Cracker Snacks, 4.25 oz
Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box
Frank's RedHot Buffalo Wings Sauce, Chicken Wing Seasoning, 12 fl oz
Wish-Bone Wish-Bone Chunky Blue Cheese Dressing 15 Fl. Oz. Bottle
Blue Diamond Almonds Nut-Thins Artisan Brown Rice, Almonds & Multi-Seeds Cracker Snacks, 4.25 oz
About this product
Cracker · Cracker