Is LANCE, CRACKER CREATIONS, FILLED CRACKERS, PARMESAN HERB, PARMESAN HERB Low FODMAP?
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Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), PARMESAN AND HERB SEASONING (BUTTERMILK SOLIDS, SALT, PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], GARLIC POWDER, NATURAL FLAVOR, SPICE, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CITRIC ACID, LACTIC ACID, CANOLA OIL), ENZYME MODIFIED PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, ENZYME MODIFIED CHEESE, WHEY (MILK), SALT, NATURAL SOUR CREAM FLAVOR (MALTODEXTRIN, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MODIFIED CORNSTARCH, NATURAL FLAVORS, MONO- AND DI-GLYDERIDES, CITRIC ACID), SOY LECITHIN (EMULSIFIER), LACTIC ACID, CITRIC ACID, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Cracker · Cracker