Is LANCE, CRACKER CREATIONS, FILLED CRACKERS, PARMESAN HERB, PARMESAN HERB Gluten Free?
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Why it's not gluten free
- whole grain wheat flour
- wheat flour
- enriched flour
- natural flavor
- natural flavors
whole grain wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), PARMESAN AND HERB SEASONING (BUTTERMILK SOLIDS, SALT, PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], GARLIC POWDER, NATURAL FLAVOR, SPICE, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CITRIC ACID, LACTIC ACID, CANOLA OIL), ENZYME MODIFIED PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, ENZYME MODIFIED CHEESE, WHEY (MILK), SALT, NATURAL SOUR CREAM FLAVOR (MALTODEXTRIN, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MODIFIED CORNSTARCH, NATURAL FLAVORS, MONO- AND DI-GLYDERIDES, CITRIC ACID), SOY LECITHIN (EMULSIFIER), LACTIC ACID, CITRIC ACID, ENZYMES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 16 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Cracker · Cracker