Is LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, PALM KERNAL, SOYBEAN OIL), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), DEXTROSE, COCOA (NATURAL AND PROCESSED WITH ALKALI), HONEY, NONFAT DRY MILK, CORNSTARCH, FRUCTOSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CHOCOLATE POWDER, (SUGAR, CHOCOLATE LIQUOR, DEXTROSE), NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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