Is Lance Real Peanut Butter Toast Chee Crackers - 1.62oz / 40pk Low FODMAP?
Description
Crisp round crackers topped with a smooth, toasted spread deliver a warm, slightly sweet flavor and a crunchy, airy bite. Commonly eaten as quick snacks, lunchbox staples, or on-the-go treats, reviewers note portability and nostalgic taste while some mention small portion size and occasional excess sweetness and variable packaging quality.
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Description
Crisp round crackers topped with a smooth, toasted spread deliver a warm, slightly sweet flavor and a crunchy, airy bite. Commonly eaten as quick snacks, lunchbox staples, or on-the-go treats, reviewers note portability and nostalgic taste while some mention small portion size and occasional excess sweetness and variable packaging quality.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Dextrose, Sugar, Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (Yellow 6), Malted Barley Flour, Yeast, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.