Is Lance Tabasco Extra Spicy Peanuts Low FODMAP?

Ingredients

Peanuts, Vegetable Oil (Peanut Oil, Cottonseed Oil), Salt, Maltodextrin, Red Bell Pepper Powder, Tabasco Brand Dry Red Flavoring (Red Pepper, Distilled Vinegar, Salt), Sugar, White Distilled Vinegar, Tabasco Brand Spray Dry Flavoring (Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Maltodextrin), Garlic Powder, Sodium Diacetate, Extractive Of Paprika (Color), Disodium Inosinate, Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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