No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Land O Lakes Cocoa Classics Cinnamon & Chocolate Hot Cocoa Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Nonfat Dry Milk, Whey, Coconut Oil, Cocoa (Processed With Alkali), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Dipotassium Phosphate, Ground Cinnamon, Cellulose Gum, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin, Artificial Flavors, Silicon Dioxide, Tetrasodium Phosphate, Polysorbate 60

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Land O Lakes Cocoa Classics Cinnamon & Chocolate Hot Cocoa Mix is available at 5 retailers

H-E-BHy-VeeGiant EagleUnited SupermarketsIGA

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingBreakfast
Low FODMAP? Land O Lakes Cocoa Classics Cinnamon & Chocolate Hot Cocoa Mix | Spoonful