No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lantana Edamame Avocado Hummus - 10 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, moderately creamy spread with mild, green vegetal and nutty undertones; texture is silky with occasional fine graininess. Commonly used as a dip for chips and vegetables, a sandwich spread, or a cracker topping. Reviewers often mention pleasant creaminess and mild flavor, while some report variability in thickness and seasoning.

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Ingredients

Edamame (Soybeans), Chickpeas, Water, Tahini (Ground Sesame), Canola Oil, Avocado, Jalapenos, Onion, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lantana Edamame Avocado Hummus - 10 OZ is available at 4 retailers

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About this product

Dip · Spreadable

Flavor
SavoryGarlickyNuttyTangy
Texture
CreamySmooth
Commonly used for
DippingSandwichSnacking