Is Lantana Yellow Lentil Hummus With Sunflower Seeds & Apricot Low FODMAP?
Description
Creamy, slightly coarse spread with a balanced sweet-savory profile and mild tang; reviewers note smoothness and a pleasant, subtle crunch. Commonly used as a dip for vegetables, a cracker or sandwich spread, and a flavor twist for snack platters. Feedback often cites unique taste, smooth texture, and versatile pairing options.
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Description
Creamy, slightly coarse spread with a balanced sweet-savory profile and mild tang; reviewers note smoothness and a pleasant, subtle crunch. Commonly used as a dip for vegetables, a cracker or sandwich spread, and a flavor twist for snack platters. Feedback often cites unique taste, smooth texture, and versatile pairing options.
Ingredients
Yellow Lentils, Water, Canola And Olive Oil, Dried Apricots, Tahini (Ground Sesame), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Red Peppers, Garlic, Salt, Citric Acid, Onion, Sunflower Kernels, Sugar, Spices, Sulphur Dioxide, Potassium Sorbate To Maintain Freshness, Dried Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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