No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lantana Yellow Lentil Hummus With Sunflower Seeds & Apricot Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy, slightly coarse spread with a balanced sweet-savory profile and mild tang; reviewers note smoothness and a pleasant, subtle crunch. Commonly used as a dip for vegetables, a cracker or sandwich spread, and a flavor twist for snack platters. Feedback often cites unique taste, smooth texture, and versatile pairing options.

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Ingredients

Yellow Lentils, Water, Canola And Olive Oil, Dried Apricots, Tahini (Ground Sesame), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Red Peppers, Garlic, Salt, Citric Acid, Onion, Sunflower Kernels, Sugar, Spices, Sulphur Dioxide, Potassium Sorbate To Maintain Freshness, Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lantana Yellow Lentil Hummus With Sunflower Seeds & Apricot is available at 4 retailers

KrogerRalphsThe Fresh GrocerIGA

About this product

Dip · Spreadable

Flavor
SavoryNuttySpicySweet
Texture
CreamyChunky
Commonly used for
DippingSnackingSandwich
Low FODMAP? Lantana Yellow Lentil Hummus With Sunflower Seeds & Apricot | Spoonful