Is Lao Gan Ma Chilli Paste Crispy Peanut Low FODMAP?
Description
Spicy, savory condiment with pronounced heat, rich umami, and crunchy texture; offers intermittent crisp bites. Commonly used as a topping for noodles, rice, dumplings, stir-fries, sandwiches, and marinades. Reviewers frequently note bold flavor, satisfying crunch, versatility, and consistent quality, while some mention strong heat and mixed reviews.
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Description
Spicy, savory condiment with pronounced heat, rich umami, and crunchy texture; offers intermittent crisp bites. Commonly used as a topping for noodles, rice, dumplings, stir-fries, sandwiches, and marinades. Reviewers frequently note bold flavor, satisfying crunch, versatility, and consistent quality, while some mention strong heat and mixed reviews.
Ingredients
Soybean Oil, Chilli, Onion, Black Bean, Salt, Sugar, Chinese Prickly Ash, Monosodium Glutamate, Contains Statement: Soybean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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