No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lara Bar Cashew Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Dense, chewy bars offer a pronounced nutty-sweet flavor and a soft, slightly sticky texture. Commonly eaten as an on-the-go snack, quick energy bite, or lunchbox addition. Customer reviews often note satisfying chewiness and portability, while some mention occasional excess sweetness, stickiness, or small, crumbly pieces during handling. Some mention packaging.

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Ingredients

Cashew, Dates

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lara Bar Cashew Cookie is available at 4 retailers

Whole FoodsVitacostTargetHarris Teeter

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Lara Bar Cashew Cookie | Spoonful