Is Larabar Chocolate Chip Cookie Dough Flavored Fruit & Nut Bars Low FODMAP?
Description
Cookie dough–flavored bars deliver a sweet, chocolate-chip taste with a dense, chewy texture and occasional soft inclusions. Commonly used as a portable snack or quick treat, reviewers note consistent flavor, convenient size, mild sweetness, and occasional crumbliness or stickiness during handling, and widely varying opinions on texture preferences across reviewers.
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Description
Cookie dough–flavored bars deliver a sweet, chocolate-chip taste with a dense, chewy texture and occasional soft inclusions. Commonly used as a portable snack or quick treat, reviewers note consistent flavor, convenient size, mild sweetness, and occasional crumbliness or stickiness during handling, and widely varying opinions on texture preferences across reviewers.
Ingredients
Cashews, Dates, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apples, Sea Salt, Vanilla Extract. *Fair Trade Certified By Fair Trade Usa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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