Is Large Ancient Grains Tortillas Low FODMAP?

Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Whole Grain And Seed Mix (Brown Flax Seeds, Barley Flakes, Millet Seeds, Poppy Seeds, Golden Flax Seeds, Quinoa, Khorasan Wheat, Spelt Flour), Canola And Modified Palm And Palm Kernel Oil Shortening, Sugar, Baking Powder, Wheat Gluten, Salt, Wheat Bran, Potassium Chloride, Calcium Propionate, Fumaric Acid, Guar Gum, Modified Cellulose, Potassium Sorbate, Vegetable Monoglycerides, Order May Vary, May Contain: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Large Ancient Grains Tortillas is available at 3 retailers

About this product

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