Is LARGE SIZE KETCHUP-GLAZED MEATLOAF MADE WITH NATURAL BEEF & PORK IN A HOMESTYLE GRAVY WITH RUSSET MASHED POTATOES, MEATLOAF Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy protein concentrate
  • dehydrated onions
  • high fructose corn syrup
  • dehydrated garlic
  • onions
  • skim milk
  • dehydrated onion
  • garlic powder
  • cultured whey
  • beef stock
  • dried beef stock
  • beef broth
  • +13 more

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+21 more in the app

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Ingredients

Potatoes, Water, Cooked Beef, Cream, Pork, Onions, Catsup (Tomato Puree (Tomato Paste, Water), Corn Sweetener (High Fructose Corn Syrup, Corn Syrup), Vinegar, Salt, Seasoning (Spices, Salt, Natural Flavors, Onion Powder, Garlic Powder), Dehydrated Onion), Skim Milk, Modified Cornstarch, Tomato Puree (Water, Tomato Paste), Soy Protein Concentrate (With Caramel Color), Soy Protein Concentrate, Rolled Oats, Whey Protein Concentrate, Green Peppers, Sour Cream (Cultured Cream, Skim Milk, Enzymes), Salt, Vital Wheat Gluten, Worcestershire Sauce (Vinegar, Molasses, Water, High Fructose Corn Syrup, Salt, Anchovies, Tamarind, Spices, Natural Flavor, Caramel Color, Onion Powder, Garlic Powder), Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Potassium Chloride, Bleached Wheat Flour, Beef Broth (Dried Beef Stock, Beef Stock (Water, Beef Broth), Beef Fat, Water, Flavors, Maltodextrin, Cultured Whey, Caramel Color, Salt, Sugar, 2% Or Less Of Modified Cornstarch, Corn Oil, Beet Powder, Autolyzed Yeast Extract, Lactic Acid, Enzyme Modified Cream, Disodium Phosphate, Grill Flavor (From Vegetable Oil), Smoke Flavor), Sea Salt, Soybean Oil, Sugar, Caramel Color, Dehydrated Onions, Spices, Mono- & Diglycerides, Modified Tapioca Starch, Butter Flavor (Maltodextrin, Natural Flavor, Annatto & Turmeric Color), Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Soy Sauce (Water, Wheat, Soybeans, Salt), Yeast Extract, Potato Starch, Flavor (Water, Flavor, Maltodextrin, Salt, Caramel Color, Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Dehydrated Garlic, Beef Flavor (Dried Beef Broth, Maltodextrin, Salt, Flavoring, Disodium Phosphate, Grill Flavor (From Vegetable Oil), Smoke Flavor), Carrageenan, Seasoning (Autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Sodium Phosphates), Canola, Natural Flavor, Cultured Whey

Check LARGE SIZE KETCHUP-GLAZED MEATLOAF MADE WITH NATURAL BEEF & PORK IN A HOMESTYLE GRAVY WITH RUSSET MASHED POTATOES, MEATLOAF against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LARGE SIZE KETCHUP-GLAZED MEATLOAF MADE WITH NATURAL BEEF & PORK IN A HOMESTYLE GRAVY WITH RUSSET MASHED POTATOES, MEATLOAF is available at 14 retailers

Fry'sGiant EagleH-E-BIGAJewel-OscoKrogerRalphsSafewaySmith'sThe Fresh GrocerUnited SupermarketsVonsWalmartWegmans

About this product

Meat · Frozen, Loaf

Flavor
SavorySweetTangyMeaty
Texture
DenseCreamy
Commonly used for
Meal PrepLunchOn The Go