Is Large Spinach Tortillas Low FODMAP?

Description
Green-tinted wraps deliver a mild vegetal flavor, soft, pliable mouthfeel and slight chew, sized to accommodate generous fillings. Commonly used for wraps, burritos, quesadillas and grilled sandwiches. Customer reviews note agreeable taste and flexibility for folding, occasional tearing when overfilled, and satisfactory performance after reheating or freezing in typical use.

Description
Green-tinted wraps deliver a mild vegetal flavor, soft, pliable mouthfeel and slight chew, sized to accommodate generous fillings. Commonly used for wraps, burritos, quesadillas and grilled sandwiches. Customer reviews note agreeable taste and flexibility for folding, occasional tearing when overfilled, and satisfactory performance after reheating or freezing in typical use.
Ingredients
Enriched Wheat Flour, Water, Canola And Modified Palm And Palm Kernel Oil Shortening, Sugar, Baking Powder, Wheat Gluten, Dehydrated Spinach, Salt, Garlic Powder, Parsley Flakes, Potassium Chloride, Calcium Propionate, Fumaric Acid, Guar Gum, Modified Cellulose, Potassium Sorbate, Vegetable Monoglycerides, Order May Vary, May Contain: Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


