No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Large Spinach Tortillas Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Green-tinted wraps deliver a mild vegetal flavor, soft, pliable mouthfeel and slight chew, sized to accommodate generous fillings. Commonly used for wraps, burritos, quesadillas and grilled sandwiches. Customer reviews note agreeable taste and flexibility for folding, occasional tearing when overfilled, and satisfactory performance after reheating or freezing in typical use.

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Ingredients

Enriched Wheat Flour, Water, Canola And Modified Palm And Palm Kernel Oil Shortening, Sugar, Baking Powder, Wheat Gluten, Dehydrated Spinach, Salt, Garlic Powder, Parsley Flakes, Potassium Chloride, Calcium Propionate, Fumaric Acid, Guar Gum, Modified Cellulose, Potassium Sorbate, Vegetable Monoglycerides, Order May Vary, May Contain: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Large Spinach Tortillas is available at 5 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerFortinos

About this product

Bread · Sheet

Flavor
SavoryGarlickyHerbaceous
Texture
SoftChewy
Commonly used for
SandwichSnackingMeal PrepOn The Go
Low FODMAP? Large Spinach Tortillas | Spoonful