Is Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Cacao Cherry -- 8 oz Low FODMAP?
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Ingredients
Sprouted Raw Nut & Seed Mix (Sprouted Sunflower Seeds, Sprouted Pumpkin Seeds, Sprouted Almonds, Sprouted Walnuts, Sprouted Cashews), Maple Syrup, Unsulphured Dried Cherries, Coconut, Cacao Powder, Raw Cacao Nibs, Vanilla Extract, Ground Cinnamon, Sea Salt, Organic Ingredient Contains Allergens: Tree Nuts, Organic Ingredient Contains Allergens: Tree Nuts, Contains Allergens: Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.