Is Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Cacao Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

unsulphured dried cherries
coconut
sprouted cashews
sprouted almonds

unsulphured dried cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sprouted Raw Nut and Seed Mix , * ( Sprouted Sunflower Seeds , * , Sprouted Pumpkin Seeds , * , Sprouted Almonds , * , Sprouted Walnuts , * , Sprouted Cashews , * ) , Maple Syrup , * , Unsulphured Dried Cherries , * , Coconut , * , Cacao Powder , * , Raw Cacao Nibs , * , Vanilla Extract , * , Ground Cinnamon , * , Sea Salt .

Check Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Cacao Cherry against your own diets in the app.

Take it with you

Scan to open Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Cacao Cherry in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Cacao Cherry in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.