This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Vanilla Cinnamon -- 8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, bite-sized clusters deliver warm vanilla and cinnamon notes with a toasted, slightly chewy texture, commonly enjoyed straight from the bag, sprinkled over yogurt or fruit, or paired with milk. Reviewers often praise consistent crunch, convenient portion size, and versatile use, while some note occasional variability in sweetness and freshness.

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Ingredients

Sprouted Raw Nut & Seed Mix (Sprouted Sunflower Seeds, Sprouted Pumpkin Seeds, Sprouted Almonds, Sprouted Walnuts, Sprouted Cashews), Maple Syrup, Coconut, Vanilla Extract, Cinnamon, Sea Salt, Organic Ingredient, Contains Allergens: Tree Nuts, Organic Ingredient, Contains Allergens: Tree Nuts, Contains Allergens: Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Vanilla Cinnamon -- 8 oz is available at 5 retailers

Whole FoodsVitacostGluten Free MallYummyAmazon

About this product

Snack · Pouch, Piece

Flavor
VanillaSweet
Texture
CrunchyDry
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Lark Ellen Farm Organic Grain Free Granola Bites Gluten Free Vanilla Cinnamon -- 8 oz | Spoonful