Is Lark Ellen Farm Organic Trail Mix Sweet & Salty -- 8 oz Low FODMAP?

Ingredients

Sprouted Raw Almonds, Sprouted Raw Cashews, Maple Syrup, Sprouted Raw Pepitas, Raisins, Semisweet Chocolate Chunks (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Unsweetened Coconut, Unsweetened Dried Cherries, Of, Sea Salt, Vanilla Extract, Natural Flavors, Organic Ingredient, Contains Allergens: Tree Nuts, Organic Ingredient, Contains Allergens: Tree Nuts, Contains Allergens: Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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