Is Las Palmas® Medium Enchilada Sauce 19 oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

This medium sauce delivers mild, tangy heat with a smooth, slightly thick pourable texture that coats tortillas evenly. Commonly used for assembling enchiladas, as baking sauce, or a dipping condiment; reviewers note consistent flavor, convenient can size, and reliable heat level suitable for family meals and versatile for everyday use.

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Why it's not low FODMAP

garlic powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

water, dried red chile peppers, salt, cottonseed oil, cider vinegar, fumaric acid, garlic powder, spice, olive oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.