Is Las Palmas® Medium Enchilada Sauce 19 oz. Can Low FODMAP?
Description
This medium sauce delivers mild, tangy heat with a smooth, slightly thick pourable texture that coats tortillas evenly. Commonly used for assembling enchiladas, as baking sauce, or a dipping condiment; reviewers note consistent flavor, convenient can size, and reliable heat level suitable for family meals and versatile for everyday use.
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Description
This medium sauce delivers mild, tangy heat with a smooth, slightly thick pourable texture that coats tortillas evenly. Commonly used for assembling enchiladas, as baking sauce, or a dipping condiment; reviewers note consistent flavor, convenient can size, and reliable heat level suitable for family meals and versatile for everyday use.
Ingredients
water, dried red chile peppers, salt, cottonseed oil, cider vinegar, fumaric acid, garlic powder, spice, olive oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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