Is Lasagna, Vegetable Frozen Club Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
cauliflower
toasted wheat crumbs
corn
mushrooms
whey
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

WATER, PASTA (WATER, DURUM WHEAT SEMOLINA, WHEAT GLUTEN), RICOTTA SOFT UNRIPENED CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), DRY COTTAGE CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYME), CHEDDAR CHEESE (UNPASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), CREAM, SKIM MILK POWDER, MUSHROOMS, CORN, BROCCOLI, CAULIFLOWER, CARROTS, ONION, CREAM CHEESE SPREAD (MILK, CREAM, SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, CAROB BEAN GUM, BACTERIAL CULTURE), TOASTED WHEAT CRUMBS, SPINACH, MODIFIED CORN STARCH, CANOLA OIL, SEASONING, SWISS CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), ASIAGO CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, LIPASE), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME), SALT, YEAST EXTRACT, HERBS AND SPICES (MUSTARD).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.