Is LASAGNA WITH MEAT SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
soy protein concentrate
dried garlic
onion
enriched bleached wheat flour
pasteurized whey
durum semolina
enriched semolina
+8 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

MEAT SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, SALT], COOKED BEEF TOPPING [BEEF, WATER, SOY PROTEIN CONCENTRATE, SALT, SEASONING {SUGAR, SPICES, SPICE EXTRACTIVES}, SODIUM PHOSPHATE, FLAVORINGS], TOMATO PASTE, ONION, DRIED TOMATO, DRIED GARLIC, SUGAR, YEATS EXTRACT [YEAST EXTRACT, SALT], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESES {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID], MODIFIED CORN STARCH, SALT, SPICES, ONION POWDER), COOKED LASAGNA PASTA (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RICOTTA CHEESE MIX (LOWFAT RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT, CARRAGEENAN, VITAMIN A PALMITATE], MILK [WITH VITAMIN D3], WATER, MODIFIED CORN STARCH, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, XANTHAN GUM, SOY LECITHIN), CARROTS, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.