Is Lasagna with Meat Sauce Low FODMAP?
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Ingredients
Cooked pasta (water, wheat flour, dried egg white, vegetable oil), Water, Tomato paste, Cooked seasoned beef crumble (beef, salt, tomato paste, vegetable oil, seasoning), Pizza mozzarella cheese (skim milk, salt, bacterial culture, enzymes), Cottage cheese (skim milk, enzymes), Sugar, Soy sauce (water, soybeans, wheat, salt, alcohol, vinegar, lactic acid), Modified corn starch, Salt, Onion powder, Garlic powder, Herb, Seasoning, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.