Is LASAGNA WITH MEAT SAUCE Low FODMAP?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID]), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), BLANCHED MACARONI PRODUCT (ENRICHED SEMOLINA [DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, EGG WHITES), BEEF, CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, CULTURES, SALT, ENZYMES], PECORINO ROMANO CHEESE [SHEEP'S MILK, CULTURES, SALT, ENZYMES], NON-FAT MILK, POWDERED CELLULOSE [ADDED TO PREVENT CAKING], SODIUM CITRATE, NATAMYCIN [PRESERVATIVE]), MOZZARELLA CHEESE (PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES), DRY CURD (CULTURED PART SKIM MILK, SALT, ENZYMES), DRY CURD (CULTURED SKIM MILK, WATER, CALCIUM CHLORIDE, ENZYMES), WATER, SUGAR, CORN STARCH-MODIFIED, SALT, DEHYDRATED ONION, MILK (MILK, VITAMIN D3), SPICES, XANTHAN GUM, GARLIC POWDER, DEHYDRATED SOY SAUCE ([WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.