Is lasagna Low FODMAP?
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Ingredients
datch way meat lasagna moodle,tom1ato puree beef,tomatoes ricotta eese milk wheysalt,megar, watermozzarella eese italian 3ausage pork matural ayor microhayable contaíher omly sell by dec 24, packed on met wt/ct 1,34 lb unit price tatal pri $5,69/b : $7,6 nitchl gar ra 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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