Is Lasagne topped with creamy bechamel sauce Low FODMAP?

Ingredients

Sauce, Water, Quorntm Mince (Mycoprotein Th, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Roasted Barley Malt Extract), Chopped Tomatoes, Tomato Puree, Red Wine, Red Pepper, Tomato Passata, Onion, Cornflour, Carrot, Courgette, Tomato Paste (Roasted Tomato, Sunflower Oil,spirit Vinegar, Tomato Paste, Sugar, Water, Sea Salt, Dried Garlic, Ground Black Pepper, Ground Rosemary, Dried Basil), Rapeseed Oil, Sugar, Garlic, Salt, Natural Flavouring, Herbs (Basil, Oregano), Black Pepper), Bechamel Sauce, Water, Single Cream (Milk), Whole Milk, Mature Cheddar Cheese (Milk), Cornflour, Salt, Ground Bay Leaves, Ground Nutmegl, Lasagne Sheets (Durum Wheat Semolina, Free Range Egg, 8% Of Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products