Is Late July Crackers Organic Mini Bite Size Sandwich Cheddar Cheese - 5 Oz Low FODMAP?
Description
These bite-size cheddar sandwich crackers offer a pronounced cheese taste and crisp, crunchy texture; people commonly eat them for quick snacks, lunchbox additions, or party platters. Reviewers often mention consistent flavor and portability, while occasional comments note uneven filling, small portion size, or damaged packaging upon arrival and minor crumbs.
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Why it's a maybe for low FODMAP
- organic whey
- natural flavor
- organic wheat flour
organic whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
These bite-size cheddar sandwich crackers offer a pronounced cheese taste and crisp, crunchy texture; people commonly eat them for quick snacks, lunchbox additions, or party platters. Reviewers often mention consistent flavor and portability, while occasional comments note uneven filling, small portion size, or damaged packaging upon arrival and minor crumbs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat Flour, Organic Cheddar Cheese Blend ((Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Nonfat Milk, Organic Whey, Organic Sweet Cream, Salt, Disodium Phosphate, Lactic Acid, Enzymes, Natural Flavor, Mixed Tocopherols), Organic Buttermilk), Organic Palm Oil, Organic Oleic Safflower Oil, Organic Oleic Sunflower Oil, Organic Evaporated Cane Juice, Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Soy Lecithin (An Emulsifier), Allergens: Contains Wheat, Milk And Soy, Made In A Plant That Processes Eggs, Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Late July Crackers Organic Mini Bite Size Sandwich Cheddar Cheese - 5 Oz is available at 8 retailers
About this product
Cracker · Cracker