Is Late July Snacks Garden Ranch Tortilla Chips Low FODMAP?
Description
Tangy ranch seasoning and a sturdy, crisp crunch characterize these tortilla chips; reviewers commonly note bold flavor and consistent crunch. Typical uses include standalone snacking, dunking in dips and layering on nachos. Some reviewers mention uneven seasoning distribution while many praise their suitability for party platters and casual snacking occasions.
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Description
Tangy ranch seasoning and a sturdy, crisp crunch characterize these tortilla chips; reviewers commonly note bold flavor and consistent crunch. Typical uses include standalone snacking, dunking in dips and layering on nachos. Some reviewers mention uneven seasoning distribution while many praise their suitability for party platters and casual snacking occasions.
Ingredients
ORGANIC WHOLE GROUND YELLOW CORN, SUNFLOWER AND/OR SAFFLOWER OILS, RANCH AND DILL SEASONING (CORN MALTODEXTRIN, SALT, BUTTERMILK POWDER, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DEHYDRATED DILL, SPICES, CITRIC ACID, LACTIC ACID, WHITE VINEGAR POWDER, LEMON POWDER, NATURAL FLAVORING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.