Is Late July Snacks Organic Bite Size Sandwich Crackers Cheddar Cheese -- 1.12 oz Low FODMAP?

Ingredients

Organic Wheat Flour, Organic Cheddar Cheese Blend ((Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Nonfat Milk, Organic Whey, Organic Sweet Cream, Salt, Disodium Phosphate, Lactic Acid, Enzymes, Natural Flavor, Mixed Tocopherols), Organic Buttermilk), Organic Palm Oil, Organic Oleic Safflower Oil, Organic Oleic Sunflower Oil, Organic Evaporated Cane Juice, Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Contains Wheat And Peanuts, Made In A Plant That Also Processes Milk, Soy Eggs And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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